Books & PCS
Understand the work. Give your training a direction.
Iron Brotherhood’s training resources connect strength methods with practical decisions: what to do, why you’re doing it, and when to adjust. This is the home for forthcoming books by Oleh Prodan, beginning with the Periodized Conjugate System.
Periodized Conjugate System
PCS • Forthcoming book • Oleh Prodan, MBA
PCS brings conjugate training and periodization together to help lifters plan, monitor, and adjust their strength training. Its central idea is simple: every training choice should serve a purpose, and the plan should respond to the athlete’s progress and circumstances.
Rather than treating a program as a fixed calendar, PCS emphasizes understanding the lifter’s starting point, organizing the work, and using feedback to guide the next step.
Who It’s For
Lifters interested in general strength and powerlifting who want to understand the reasoning behind their programming, and coaches looking to think more deliberately about exercise selection, progression, and adjustments.
You’ll get more from the material with a working understanding of the squat, bench press, and deadlift and a willingness to record and review your training.
The Questions Behind PCS
What Does This Lifter Need?
Start with goals, experience, available equipment, schedule, and the qualities that need development.
Why This Work, Now?
Connect exercise selection and planned changes in workload and intensity to the purpose of the training.
When Should the Plan Change?
Use training performance, recovery, and consistent records to make informed adjustments.
Development & Reader Interest
PCS is in development and is not yet available for purchase. Release details will be added here when confirmed.
Interested in the book or in being considered as an early reader? Send Oleh a message about your training background and what you’d like to learn from PCS.
Ask About PCS or Early Reading →
Choose “Books, programs, or another question” in the contact form and mention PCS in your message.
Put the Ideas Into Practice
If you’re looking for individual help with your training now, explore in-person and online coaching.